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If you've never had any experience of martial arts before it can be daunting to know which one to choose. People often ask for specific styles of martial arts without knowing anything about the style.

In general the type of martial art you choose depends on what you want to achieve for instance; self defence, physical fitness, competition fighting, strength, discipline etc. some styles can help you with all of these aims and others won''t help much at all.

Unfortunately for most of these aims you won''t know whether the style you choose will fulfill your aim until you have given it a try. This is why we offer all our new students a free trial first so they can have a no risk taster of what we have to offer. But for those of you who want a little more information first here is a brief outline of the types of martial arts available.

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